Lessons I've learned so far while training for a marathon
1. To go to the gym without showering, blow drying and the minimal foundation and mascara.
2. To sweat in public, A LOT, and to bring a towel to the treadmill, cause I'll need it!
3. I now judge every song I hear by the bpm's followed by a calculation on how many mph's that translates to on the treadmill. Anything under 130 bpm's is NOT going to work.
4. The BEST painkiller for sore muscles is, surprisingly, an hour of cardio!
5. I will be perpetually sore from now until possibly the second week of June.
6. The first 10-20 minutes of the workout are killer! Make it through, and you could go for hours.
7. 6 miles on the elliptical = 4 miles on the treadmill = 2 miles on actual land.
And like I mentioned, I am exhausted. But I still have one more workout to get in today, two-a-days are awesome!
Good for you! You motivate me! (almost)
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